How 90-Minute Blocks Changed Marketing Work
Most marketing teams I’ve worked with share the same struggle. The days were endless. Meeting after meeting, hour after hour. By the time evening rolled around, campaigns sat half-done, and the to-do list looked untouched.
That’s when I realized being busy is not the same as being productive. I had been fooling myself.
Everything changed when I started working in 90-minute bursts. That single shift changed everything.
Because our brain isn’t built for eight straight hours of concentration. Science shows we peak at around 90 to 120 minutes. After that, energy drops, distractions creep in, and the quality of work nosedives.
In this guide, I’ll share the full framework for running your own 90-minute marketing system. You’ll see the exact tools, block types, and team setups that keep this approach running smoothly. And more importantly, you’ll learn how to make it stick.

Understanding the 90-Minute Marketing Method
I’ll be honest with you. I didn’t come up with the 90-minute method from a textbook. I stumbled into it after years of wasting full days “doing marketing” and still feeling like nothing actually got done.
Here’s what changed things for me. I noticed that the times I was most productive. It’s like actually writing a campaign or mapping out a launch, in short, focused bursts.
Ninety minutes. That was the sweet spot. After that, my brain would wander, and I’d start clicking around aimlessly.
Turns out, there is a science behind it. Studies show your brain can hold peak focus for about 90 to 120 minutes. After that, your energy dips and your creativity stalls.
Which explains why I’d hit a wall every afternoon after lunch. Marketing work, especially creative stuff like writing or designing, needs those deep-focus windows.
That’s where the four block types come in:
- Creative Blocks: I always tackle these first things in the morning, coffee in hand. It can be writing a blog, sketching campaign ideas, or building a strategy. All of these flow better before emails and meetings hijack my brain.
- Implementation Blocks: After lunch, I’m not in “big idea” mode anymore. That’s when I set up emails, schedule social posts, or tweak landing pages. This work feels easier than.
- Analysis Blocks: Mid-morning is perfect for diving into numbers. At this hour, checking performance data or optimization plans feels natural.
- Planning Blocks: I save these for Mondays or Fridays. That’s when I think of setting goals, planning campaigns, and syncing with the team.
Essential Tools for 90-Minute Marketing Blocks
You can’t make the 90-minute method work without the right setup. But these tools helped me throughout my journey:
Time Management and Focus Tools
Timer Applications
- Apploye: Apploye has been a game-changer for me when I want to see where my time really goes. It tracks your blocks, shows patterns, and gives you reports on how productive you’ve been. The app also covers project management, budgeting, and even attendance.
- Forest app: Honestly, I use this when I’m most tempted to grab my phone. You plant a little virtual tree, and if you cave in and start scrolling, it dies. Sounds kind of silly, right? But it actually works.
- Freedom: It blocks whatever sites or apps you choose. It syncs across devices, so no sneaky loopholes. And if I’m really struggling, I flip on “Locked Mode” so I can’t override it.
Calendar and Scheduling
- Google Calendar: The app makes your focus blocks visible and untouchable. I color-code everything, set reminders, and keep it all synced across my devices.
- Calendly: And then there’s Calendly. I used to waste so much energy playing the back-and-forth email game just to book a time. Now, people just grab a time that works from my booking link.
Project Management for Block Work
Task Organization:
- Asana: For me, this is the go-to when I’m working with campaigns that have lots of moving pieces. I break projects down into tasks that actually fit inside a 90-minute block. Instead of one vague item like “launch campaign,” I’ll set subtasks.
- Notion: This is where I keep everything in one place. It’s less rigid, more of a creative workspace. I can write campaign notes, track tasks, and map out ideas without bouncing between apps.
- Formester: For marketing teams, I’ve found Formester incredibly useful as an online form builder. Instead of wasting time building surveys, lead forms, or feedback forms from scratch, you can spin them up in minutes. It keeps campaigns moving smoothly because collecting and organizing responses doesn’t eat into your 90-minute block.
90-Minute Task Features:
- Use time estimation tools to plan how much you can get done in a block.
- Start faster with task templates for common work.
- Set priorities so the 90 minutes go toward what matters most.
- Track your progress within each session to see results stack up.
Marketing Automation and Analytics
Email and Campaign Tools:
- HubSpot: I lean on HubSpot when I need everything in one place. It’s CRM, automation, sales, and customer service all tied together. I can build campaigns, manage contacts, and track leads without bouncing between tabs.
Zapier: Zapier connects all the random apps I use. All you need to set up workflows where a new lead in HubSpot automatically creates a task in Asana.
- ReferralCandy: When it comes to referral marketing, ReferralCandy makes it simple to set up word-of-mouth campaigns that run on autopilot. It tracks referrals, automates rewards, and helps to send referral invitation emails without adding extra workload to a 90-minute block.
Analytics and Reporting
Google Analytics: Google Analytics shows who’s visiting my website, where they came from, and what they’re doing. You can also check funnels to see where people drop off or set up conversion tracking.
Google Data Studio: Instead of manually pulling numbers, I’ve set up automated dashboards that update on their own. I can see ad performance, email engagement, and site traffic in one clean view.
Excel and Google Sheets: I still rely on Excel and Google Sheets when I want to get hands-on. Sometimes I need to run custom calculations, segment data, or track experiments outside of the big dashboards. Sheets give me that flexibility without overcomplicating things.
Setting Up Your 90-Minute System
The biggest mistake people make with the 90-minute method is thinking they can just “decide” to do it. Trust me, I tried that. I constantly told myself I’d focus, and still ended up checking email halfway through.
The system only works when your tools, calendar, and team are set up to protect those blocks.
Tool Preparation Steps
Week 1:
This is all about setup. Start by auditing what you already use. List every marketing tool you’ve got. Then install your focus apps, whether that’s Apploye, Forest, or Freedom.
Then, build templates inside your writing and design tools so you’re not starting from scratch each time. If you can automate a workflow, do it now. Zapier is great for this.
Week 2:
Schedule no more than two or three blocks per day. Map block types to your natural energy. Put creative work where you’re sharpest, analysis when you’re steady, and implementation in the quieter hours.
Add it all to a shared team calendar so nobody interrupts. Set communication like Slack for urgent stuff, email for everything else.
Block Implementation
Morning blocks are gold for creative work and strategy. Open your writing app, design software, or planning tool, and shut everything else off. Afternoons are for implementation and analysis. It can be building campaigns, sending emails, or diving into dashboards.
Team Coordination
This only works if your team plays along. Create Slack channels for urgent vs. non-urgent messages. Set email rules so people know not to expect instant replies during focus time.
And if there’s a true emergency, then establish a backup protocol. That way, your 90 minutes stay protected, no matter what.
Making 90-Minute Blocks Work Long-Term
Anyone can run a 90-minute block for a day. The challenge is turning it into a system your team actually sticks with.
Success Factors
Consistency is everything. Running your blocks at the same time each day builds habits you can stick to. Preparation matters too.
Have all your materials ready before the block starts. Master your tools so you’re not fumbling with settings or menus mid-task. And make sure the entire team commits to the rules.
Avoiding Common Problems
Don’t schedule blocks back-to-back. Give yourself at least a 15-minute break between them. Keep emergency interruption rules simple so everyone knows what counts as urgent. And don’t overload yourself in the beginning.
Measuring Your Progress
Track how many tasks you complete per block. Watch how the actual work turns out over time. Is it better? Or just more of the same?
Keep a count of how many times you get pulled off track in a day. And once a month, ask the team how things feel.
System Optimization
As you grow, tweak the system. Adjust block timing based on when your team has the most energy. Refresh your tool stack when new needs appear.
Your First 90-Minute Block Starts Tomorrow
Here’s your challenge: pick one marketing task that really matters. Just one. Block 90 minutes on your calendar for tomorrow and guard it like a meeting with your best client.
Set up your timer, prep your tools, and lay out the materials tonight so there’s no hesitation. When the block begins, silence every notification and shut out the noise.
Give that one task your full attention until the clock runs out. That’s how the habit starts.